What’s in an Egg? So what’s in an egg? As you can see, a lot of stuff. They …


What’s in an Egg? So what’s in an egg? As you can see, a lot of stuff. They are high in protein and high in tons of great vitamins and minerals. Eggs often get overlooked because they are high in cholesterol. We now know that dietary cholesterol doesn’t raise body cholesterol very much. That being said, a small lifestyle change that is easy to adjust to and anyone can live with. A lifestyle change of healthy eating will not only ensure a maintained physique, but also healthy bodies.



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ROCK CANDY EXPERIMENT: A beautiful Science experiment & a yummy treat all in one…


ROCK CANDY EXPERIMENT: A beautiful Science experiment & a yummy treat all in one. My kids loved checking on their jars each day to see if the rock candy had grown!



Source by peacelovebabys

Great success story! Read before and after fitness transformation stories from w…


Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 65 Pounds Lost: Obese to healthy



Source by Lurvehette