When Hardcore Turns Into Harmful. (I agree with the point about food obsession, because yo-yo dieting fails every damn time. Eat for nutrients & what truly satisfies you. Not for emotion or social pressures… and you'll feel better.)
Curlette lost 74 pounds. She was diagnosed with hypertension and hated taking meds. When her meds were increased due to weight gain, she knew she had to change. She made good on her New Year’s pledge to lose weight, with lots of walking and by overhauling her eating habits. She shared with us about what it took to achieve lifestyle change.
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